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I like morning walking better 

I started today on the elliptical. After walking near the river all last week, I felt that the elliptical, although better for my movement and joints, disappointed me emotionally as I worked out. I got off the elliptical and went to the river to walk.

 Losing weight is NOT and can NOT be my main focus yet because I simply haven’t done the work. Right now, my most important factor is to make exercise a habit.  In order to make it a habit, I need to do it daily, at the same time, 6 days a week. Weight loss can only be a by-product of adding exercise in my more structured healthy lifestyle.  I shall go as is and yet live as if!-#healthylifestyle #exercise #positivevibes #breaking300